Food Sources Of Magnesium And Their Health Benefits

Magnesium is an essential mineral for health. The mineral can serve as a natural treatment for migraines, and is vital for bone formation and strength. There are about twenty-five grams of magnesium in the human body, and up to sixty percent of this is stored in the skeletal system. Some women even take magnesium supplements during their menstrual cycle to relieve cramps. When magnesium is combined with vitamin B6, women have reported relief from leg cramps, insomnia, and weight gain. While there are high-quality magnesium supplements on the market these days, magnesium is also found naturally in the foods we eat. Here are some of the foods rich in magnesium and details on their health benefits.

Dark Leafy Greens


Dark leafy greens, many of which are high in magnesium, have a number of health benefits. These greens include spinach, collard greens, kale, mustard greens, and turnip greens. There are 157 milligrams of magnesium in one cup of cooked spinach, which is thirty-nine percent of the recommended daily allowance. In addition to magnesium, leafy greens are also reliable sources of potassium, as well as vitamins A and C. Several plant compounds in dark leafy greens can protect the body against cancer and prevent cell damage. Dark greens can easily be added to salads for more fiber and magnesium, as well as vitamin C. The greens are also a healthy addition to smoothies for a nutritional boost that helps stave off hunger.

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