The Health Benefits Of Peppermint

Peppermint is not just a popular and soothing flavor that can be drawn from the plant Mentha piperita; it also serves health purposes as well. As is the case with many herbs and plants found in nature, peppermint can serve as an organic and easy way to treat many ailments. The plant itself is a cross between watermint and spearmint, and it is indigenous to the Middle East and Europe. Its chemical properties are a fascinating source of a variety of sensations and reactions in the body that can contribute to healing and overall wellbeing. Get to know some of these health benefits now.

Helps Treat Irritable Bowel Syndrome


Irritable bowel syndrome (IBS) is a disorder that affects the gastrointestinal system in the body and causes abdominal cramps, bloating, diarrhea, and constipation. This debilitating disease has, for years, been treated by naturopaths with peppermint. However, recent research shows peppermint is scientifically sound with regards to how it helps treat irritable bowel syndrome. This is due to the fact peppermint takes action through an anti-pain channel called TRPM8. Through this channel, it reduces pain sensing fibers and alleviates IBS symptoms. Peppermint can be taken through an oil capsule as directed by a professional or through a warm tea.

Continue reading to discover the next major health benefit of peppermint.