Understanding Epigallocatechin Gallate (EGCG)

Epigallocatechin gallate is a type of catechin. These are compounds with proven health benefits. It is also a natural antioxidant! In fact, it is the strongest and most abundant antioxidant in green tea. Research shows that epigallocatechin gallate treats and prevents many health conditions. However, consuming too much has significant side effects!