Guide To B Vitamins

B vitamins are water-soluble! The body needs them to metabolize proteins, fats, and carbohydrates effectively. These vitamins are also essential for the synthesis and repair of DNA and RNA. They also support skin and nervous system health, as well as promote healthy muscle tone! Signs of a lack of B vitamins include confusion, fatigue, weight loss, weakness, and constipation. Patients also experience memory problems and mouth sores in certain cases.