Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Irritable bowel syndrome is a gastrointestinal condition. It is quite common! The most common signs are diarrhea, constipation, and abdominal pain. Others are bloating, excess gas, and mucus in the stool! Many patients experience symptom relief when they have bowel movements. However, their bowels are not working properly! Stress causes symptom flares. Certain food trigger symptoms as well!