Overview Of Delicious Recipes For The Whole30 Diet

The Whole30 diet started in 2009. The focus of this diet is on eating whole foods for thirty days, though individuals often choose to follow it for longer! On this diet, individuals must eat a wide variety of foods. These foods need to include seafood, fats, meat, fruits, eggs, and vegetables. Herbs and spices are crucial too! However, the Whole30 diet does not allow most legumes, grains, alcohol, dairy products, junk food, and added sugars. Any food with artificial preservatives is inappropriate!