Diet Guide For Sleep Apnea

Sleep apnea is a common sleep disorder! Individuals with it suddenly stop breathing when they sleep. They do start breathing again, but this interruption still affects their sleep! Patients will experience fatigue even after sleeping for eight hours. Many individuals who snore also have sleep apnea! Obstructive sleep apnea causes an individual's throat muscles to relax. When throat muscles collapse like this, individuals stop breathing! Central sleep apnea is a problem with the patient's central nervous system. It means that their brain cannot tell their muscles to breathe!