Supplements

Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients...

The Importance Of Vitamin B12

Vitamin B12 is an essential nutrient often overlooked. B12 helps energy levels, may contribute to relieving mood disorders such as anxiety and depression, prevents...

Dietary Supplements; Are They Right For You?

Dietary supplements are substances used to add nutrients to an individual's diet who may otherwise not be getting enough of a particular vitamin or...

Reasons Why Bananas Are Awesome For Your Health

From my point of view, bananas are quite underrated in what concerns their nutritional values and other benefits. For this reason, I have taken...