Understanding Pantothenic Acid

Pantothenic acid is also called vitamin B5. It is an essential vitamin and helps make red blood cells and stress hormones! Many foods contain vitamin B5, such as broccoli, whole-grain cereal, potatoes, and cabbage. Most individuals over the age of fourteen need a daily intake of five milligrams. However, pregnant and breastfeeding women need more than this. They must have a daily intake of seven milligrams! The good news is that vitamin B5 deficiencies are rare in the United States. In most cases, only malnourished individuals deal with one.