Overview Of Magnesium Deficiency Symptoms

Magnesium is a vital mineral! The body needs it for many enzyme reactions. Magnesium regulates blood pressure, provides immune support, and helps nerve and muscle function. The bones contain fifty to sixty percent of the body's magnesium, and the rest is found in the soft tissues, muscles, and body fluids! This mineral protects the heart and reduces harmful arrhythmias. It also helps with blood sugar control and the metabolism of insulin. Research shows a link between low magnesium to a higher risk of type 2 diabetes!