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A Practical Guide To Iron

We all remember Popeye the Sailor Man throwing back that famous can of spinach, don’t we? As his animated biceps burst from that sailor...

Nutrition And Injury Recovery: The Best Foods To Speed Up Healing Time

For those suffering from an injury, as little downtime as possible should always be the goal. Surprisingly, diet may also play a critical role...

Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

The most basic smoothie includes ingredients in three categories. One, fruits or vegetables to make up the majority of the flavor (e.g., berries, mangos,...

The Beginner’s Guide To Whey Protein Powder

Protein shakers, dumbells, and workout gear are what you normally see at the gym on any given day. Whether you’re a gymaholic or fitness...

Complete Keto Diet Grocery List: Foods To Eat And Avoid

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases...

Ways To Grow Your Hair Faster

The hair industry is a huge business, and many 'remedies' to growing longer hair faster may be found within the marketplace. However, a lot...

Tips To Kick Your Smoking Habit

Today, there is stronger scientific proof than ever before that smoking is hazardous for your health. It is advisable for you to quit smoking...

A Comprehensive Guide To The Ketogenic Diet – The New Way To Effectively Lose...

Different dietary strategies for weight loss rise and fall in popularity. One of the most popular diet crazes of this decade is the ketogenic...

Wonderful Ways Your Body Changes When You Quit Smoking

Smoking is highly addictive. The nicotine in tobacco increases dopamine in the brain, a chemical that produces feelings of reward and pleasure. The feeling...

The Most Addictive Over the Counter Drugs

Although many drugs require a prescription, there are plenty over the counter medications that increase one's risk of side effects — including addiction. If...