Erectile dysfunction is a condition that occurs when there are complications with getting and keeping an erection. It is more common than many individuals may think, and it not only affects more than three million men in the United States each year, but is also on the rise. Medications are available as treatment options for erectile dysfunction, but many of these come with unwanted side effects such as headaches, vision changes, digestive problems, body aches, changes in appetite, and congestion. The good news is there appears to be some natural remedies to help men dealing with this issue. men dealing with this condition should, of course, talk about all of these options with their doctor before choosing what to try.
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Pelvic exercises are designed to stretch and strengthen the muscles from the pubic bone to the tailbone. They also help support the health of an individual's bowel and bladder. These exercises can be done to improve blood flow to the penis by strengthening nearby muscles. Pelvic exercises can be done anywhere at any time by contracting the pelvic muscles, holding the contraction, and then relaxing them. Individuals trying this remedy should aim for approximately eighteen contractions each day with a ten-second hold. It is also helpful to empty the bladder before starting the exercises.
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There are many causes of erectile dysfunction, including weight gain, smoking, alcohol consumption, depression, and anxiety. Some of these causes can be dealt with through regular therapy sessions with a licensed therapist or psychiatrist. Therapy may be beneficial for breaking the habit or learning ways to deal with addictions. A therapist can also administer cognitive behavioral therapy, which teaches the patient how to redirect thoughts and behaviors toward more positive reactions. This can help with stress, mental disorders, or social phobias. In many instances, if a cause like stress or anxiety is behind an individual's erectile dysfunction, therapy may be enough to get rid of the issue. Bringing a partner to attend therapy may also be beneficial to enhance the treatment process.
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Watermelon juice is a naturally delicious way for individuals to attempt to improve erectile dysfunction. This fruit juice contains an amino acid called citrulline that promotes circulation and helps dilate blood vessels, which helps increase blood flow to the penis. Watermelon juice works similar to the common erectile dysfunction medication sildenafil, but as watermelon juice is natural, it does not come with the same side effects. In fact, it does not come with any side effects! Individuals can snack on watermelon throughout the day or add it to a juicer. They should, however, be sure no added sugars are present.
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Obesity is one of the most common causes of erectile dysfunction. Another common cause is cardiovascular problems. Both of these causes may be significantly improved with a regular physical exercise routine, which helps increase circulation throughout the individual's body and promotes increased stamina. Exercise also improves blood vessel restriction and releases feel-good endorphins to reduce depression and other mental ailments that might be contributing to the condition as well. Individuals who want to try exercise to deal with erectile dysfunction should start slowly by walking for thirty minutes three times a week and gradually add in a weight training session.
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Acupuncture has been used for nearly twenty-five hundred years and dates back seven thousand years ago in Chinese medicine practices and works by targeting certain points on the body to promote relaxation and increase circulation. According to evidence, acupuncture can treat roughly two-thirds of men who are affected by psychogenic erectile dysfunction. Those who want to try this remedy, once they have consulted their primary physician, must be sure to seek out a licensed acupuncturist to ensure proper results. Acupuncture has also been shown to help treat chronic pain conditions, which may be contributing to the disorder. This is part of the reason why a doctor should be consulted, so they can help patients determine if this remedy will be beneficial.