How To Avoid Alcohol & Junk Food Without Destroying Your Social Life

For many individuals, a night out with friends involves eating a significant amount of not-so-healthy food and indulging in more than one alcoholic beverage! This also often means that individuals are going to be spending lots of money on each night out. However, even when individuals are simply going for dinner and not for a full night out, more emphasis is put on drinking alcohol and eating junk food. Even at the movies, junk food is taking over!

Eating too much junk food and drinking alcohol at every social outing has dramatic effects. Individuals will see weight gain, high blood pressure, and even compromised relationships in some cases! Individuals will need to take blood pressure medication and take significant strides to lose weight effectively. Compromised relationships will take lots of work to fix as well. Even couples therapy may be necessary to treat them!

Friendships Boost Health


Everyone needs to have a few strong friendships! Strong and healthy friendships are incredibly healthy for an individual's physical and mental health. These friendships are often what help individuals through challenging situations and periods in life. They also prevent loneliness and boost an individual's overall happiness! 

Various studies have indicated that adults with strong friendships have a significantly reduced risk of developing several health issues. These health issues include high blood pressure, obesity, and depression. The friendships help the body release endorphins, which benefit the individual's metabolism and digestion. Evidence also shows that adults with strong friendships live longer than those who do not!

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Allow For Deeper Connections


The majority of social events and other gatherings include alcohol to some degree. This can prevent individuals from being their true selves, since they might hold back in an effort to compensate for the alcohol they are drinking. Individuals may also rely on alcohol as a crutch to mask their true feelings and personality. 

Unfortunately, however, some research indicates that relying on alcohol in social situations can actually dull the experiences themselves. This means that individuals will experience less joy, trust, and other emotions. It makes building relationships and other connections a fair amount harder than it would be. Removing alcohol from at least some social events can help individuals build these authentic connections!

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Get Active


An excellent way for individuals to keep up their social life without including alcohol and junk food is to get active. They should choose their favorite team sport or even try a new one! They can play recreational soccer and get a significant amount of physical exercise. There are also other physical activities available to do with a group, including ax throwing and paintball! 

These group activities allow individuals to get active and learn new skills, while maintaining strong social relationships at the same time! Biking as a group or even going for a walk or hike also helps in the same way. In addition, it is worth noting that studies have shown that the body produces more endorphins when individuals exercise in a group than if they were only doing so alone.

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Share Some Laughs


Individuals can build a strong social life if they seek out laughter. Specifically, individuals should consider going to a comedy club or another comedy show with a group. This is a fantastic way to spend an evening with their friends! Evidence has proven that laughing regularly helps release endorphins in the body. This reduces an individual's stress and pain levels! Individuals may even want to consider participating in a comedy show if they are able to do so. This helps them relax and even increase their creativity, particularly if it is an improv comedy show. Individuals can strengthen relationships, especially when it comes to trust, if more than one member of their group participates. 

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Bond Over Tears


In many cases, individuals can build incredibly strong relationships with others if they bond over their emotions. It might be their emotions towards specific memories, events, or other people. Regardless of what individuals are bonding over, sharing stories and engaging in a good cry with someone else helps release stress and tension. Doctors even recommend crying regularly to alleviate fatigue and stress! Individuals who do not want to share immediately can still benefit from crying with a friend. They only have to invite another person over for a movie night and pick something sad to watch! Even a sad television show will help with this when needed.

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Get Creative Together


Doing something creative with a group, or even just one other individual, can work wonders on someone's social life. No additions, such as junk food or alcohol, are necessary! Many cities have creative cafes, including places to paint pottery. Some restaurants may also host paint nights where an instructor will walk attendees through the same painting! They even provide the supplies! 

If an event or creative cafe is not readily available, individuals can host their own craft night in their home. They can do a painting or even make jewelry or another craft. Of course, it is incredibly important to ensure that the craft night is relaxed. It is not about creating the best possible piece of art at the end of the night. It is about relaxing and being creative with a group of friends! All individuals need to do is gather supplies for the chosen crafts and get on the phone to invite a few friends over.


    Fitnessopedia Staff